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  • Yoga Nidra
    $15.99 $9.99

    Includes a short intro that is followed by a 37-minute guided practice led in the Satyananda style.

    Professionally recorded by Lance Koehler in Richmond’s own Minimum Wage Recording studio.

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  • Yoga Primer
    $15.99 $9.99

    Old-school Kripalu yoga, two 30-minute practices, originally released on cassette tape, still being enjoyed by students and teachers alike, orginal music by Pooh Johnston. Reviewed positively by Yoga Journal:

     

    “…As the title suggest, these sessions are a basic introduction to yoga postures and breathing and most appropriate for beginning students. Zak has a detailed and low-key instruction style tat challenges the student while at the same time respecting his or her linitations.” Reviewed by Richard Rosen for Yoga Journal, February 1996 (p. 121)

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