“I have been profoundly amazed by this stuff called Yoga. It began to change my life almost immediately! First a little about me to give you an idea of who it is that has seen these changes. I’m a 44-year-old, late-deafened, recovering alcoholic and addict. I have to be honest here and mention that I’m also a recovering couch potato!
One of the first things I noticed was that I seem to be walking more aloft and I was aware that my body felt comfortable as I was making my way into the local Wal-Mart. My usually nagging back has been more regularly comfortable . From an emotional angle, I don’t have anywhere near my former level of anger. I used to feel like a lion roaring at people all the time. Whether lion pose helped me direct that energy elsewhere I don’t know I just know I’m calmer around others when I’m practicing! Also I seem to not suffer so badly with depression as I did prior to starting my practice.
When I started to work with Evelyn I wasn’t sure I would be able to do much of anything due to many years of inactivity. Much to my joy, I have found I can and am able to do poses! Imagine the person I described above is doing, or at least attempting on a daily basis, to do warrior pose and downward facing dog!