Description

Old-school Kripalu yoga, two 30-minute practices, originally released on cassette tape, still being enjoyed by students and teachers alike, orginal music by Pooh Johnston. Reviewed positively by Yoga Journal:

“…As the title suggest, these sessions are a basic introduction to yoga postures and breathing and most appropriate for beginning students. Zak has a detailed and low-key instruction style tat challenges the student while at the same time respecting his or her linitations.” Reviewed by Richard Rosen for Yoga Journal, February 1996 (p. 121)